Beyond planned exercise, there's growing evidence about the impact of small movements spread throughout the day. Current recommendations advise breaking up prolonged sitting every 30 minutes for added benefits on blood glucose.
Simple activities like getting up to walk for a few minutes, doing household chores or climbing stairs can make a real difference for people who spend much of the day seated, whether for work or other reasons.
These active breaks are presented as a complement, not a substitute, for the regular exercise recommended for people with type 1 and type 2 diabetes.